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Instructional Workout plans and videos

Fuel your fitness goals with dynamic workouts

Strenghten your mind, soul,
and body with curated workout plans, nutrition plans, and coaching insights.

Multi-Sport Workouts

From swimming, to cycling, to weight training, to stretching, we have many different styles of fitness that can work for you. Stick with just one or try multiple.

Beginner & Advanced Levels

We offer a wide range of fitness plans that cater to both the beginner levels as well as more advanced levels, and meeting the needs of everyone in between.

Impactful Nutritional Plans

Food is fuel that impacts both the mind and the body, and having the right nutrition can make all the difference. Discover different health tips and nutrition plans that can help.

Our Classes

Complete your fitness goals today

Cycling/Spinning

™Spin 20/20 is a 40 minute workout: 20 minutes of spin and 20 minutes of the Half Pump work out format. Participants get 20 jam packed minutes on the bike followed by 20 minutes of free weights.

Weights

™Full Pump is a 45 minute class with warm up and cool down. The class format is designed with continuous movement. Full Pump keeps you moving! The class combines free weight work with cardio, and incorporates both upper and lower body exercises as well as abdominal work.

Running

™HIIR is High Intensity Interval Running. These are written treadmill workouts that vary speed and incline. HIIR has 20, 30, 45, and 60 minute treadmill runs. For these workouts, you choose your speed and speed range based on your running level and ability.

Stretching

Stretching doesn't just improve flexibility and mobility, but is a great way to prevent injuries and provides better blood circulation troughout the body.

Swimming

Swim are swimming workouts at a variety of swimming levels. Swimming workouts contain a warm up and cool down. The swim is about 30-40 laps. Depending on swim level and swim speed, the workouts can be completed in 45 minutes to an hour.

Walking

Walk-Run & Walk-Run-Pump are written treadmill workouts that alternate walking, running, and weights with walking, or weights after the run-walk portion. This section is great for individuals who want a challenge and variety, but who may not be able to run for a sustained period of time.

Pricing Plan

Affordable Pricing Packages

$10.99

/month

Standard Package

Get access to all our fitness classes and wellness content.

What's Included?

  • Access to all workout classes/content
  • Access to coaching sessions
  • Access to live classes
  • Cancel membership at any time

*Terms and Conditions apply

The A&P Fitness Mission

Our mission is to provide accessible wellness for everyone of all fitness levels and goals

“A&P” stand for “Anatomy and Physiology”, in which we are a unique company whose purpose is to address diet, exercise, and fitness from the perspective of overall health and wellness of the entire person-body, mind, and spirit.

Faqs

Frequently Asked Questions

Membership is month-to-month and on-going until you cancel.

No. The original price you signed up at will remain your membership price as long as your maintain your membership. If you cancel and decide to sign up again, you will be subject to any membership price changes.

Yes, you can cancel anytime. If you cancel after the billing cycle, you will be billed the monthly rate. Members may cancel their membership at any time by logging into their membership account, navigating to the profile and selecting the option “Cancel Membership”.

Membership is month-to-month and inexpensive, and for this reason, we do not issue refunds or pro-rate membership fees i.e. Refunds will not be provided for partial months. The membership will remain active until the end of the current billing cycle.

Your billing cycle begins on the day you join.

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